top of page
IWY is for every body.

Our style of yoga is powerful and unique. Prepare to find your strongest self, live bigger, and breathe deeper. We combine vigorous vinyasa, creative movement, and mindful practices to challenge you in all the right ways. Our teachers are dedicated to bringing their extensive training and knowledge about the practice to every class. You don’t have to be flexible, strong, balanced, or even focused to try one of our classes — just show up — we will help you find the rest — yoga is for every body. Whether you're a beginner or a seasoned yogi, we believe in working every muscle and every emotion.

Why Infrared Heat?

We believe that good things are earned by those who sweat. Which is why our studio is heated.
Infrared is the healthy light that heats you from the inside. This deep penetrating heat warms you, not just the surrounding area like a space heater. Look up in our studio, they are the white panels on the ceiling.


Imagine practicing yoga outside on a clear and sunny afternoon, minus the sun in your eyes.

  • Reduce Pain & Inflammation

  • Detox

  • Burn calories​

  • Increase muscle flexibility 

  • Aides in injury recovery

  • Increases blood flow




you can sign up for classes, memberships, find on demand videos and more , by adding our new app to your phone or tablet! Choose your device brand to download now

bottom of page