IWY is for every body.
Our style of yoga is powerful and unique. Prepare to find your strongest self, live bigger, and breathe deeper. We combine vigorous vinyasa, creative movement, and mindful practices to challenge you in all the right ways. Our teachers are dedicated to bringing their extensive training and knowledge about the practice to every class. You don’t have to be flexible, strong, balanced, or even focused to try one of our classes — just show up — we will help you find the rest — yoga is for every body. Whether you're a beginner or a seasoned yogi, we believe in working every muscle and every emotion.
Why Infrared Heat?
We believe that good things are earned by those who sweat. Which is why our studio is heated.
Infrared is the healthy light that heats you from the inside. This deep penetrating heat warms you, not just the surrounding area like a space heater. Look up in our studio, they are the white panels on the ceiling.
IT'S THE ULTIMATE DETOX
Imagine practicing yoga outside on a clear and sunny afternoon, minus the sun in your eyes.
Reduce Pain & Inflammation
Increase muscle flexibility
Aides in injury recovery
Increases blood flow