HOW DO I START?

Pick any class and arrive 15 minutes before the class starts so that we can meet you, and get your information into the MindBody system.

When you come to the studio for your first visit, you will need to fill out some paperwork. Please let the teacher (usually the person at the desk) know whether you’ve done yoga before and whether you have any injuries. If you don't have your own mat, you can rent one of our Manduka PROlite  or B Yoga studio mats for $2. 

DO I NEED TO SIGN UP ONLINE?

To guarantee your spot in class, please sign up through the Mindbody app and do your best to arrive early! Although we have a large capacity and we aren't always full, preregistering for classes is sometimes necessary for our weekday evening classes. Sign into your MindBody account here!

Please note that if you sign up in advance and fail to come to class, and do not remove yourself from the class at least four hours before class starts, you will be charged a $12 cancellation fee if (and only if!) the class is full. You must arrive by the start of class time or else you will be considered a no show. You will NEVER be charged if the class does not reach full capacity.

If you have any questions about this policy, please feel free to contact us at [email protected]. Our goal is to make sign in easier and more predictable so that students who pre-register are guaranteed a spot. We appreciate your understanding!

I HAVE NEVER DONE YOGA BEFORE. CAN I STILL COME TO CLASS?

Absolutely! Everyone feels slightly awkward coming into a new space and trying new things--even students who have been practicing yoga for years. IWY prides ourselves on being able to teach anything to anyone, no matter what their level. It's our job to show you how yoga works.
 

Our classes are designed for all levels. That said, you should be prepared to make modifications as suggested by your teacher, to take rests when necessary, and to go at your own pace. Yoga is a practice that you must develop over time; it is not a competition to see who can execute the fanciest pose. If you honor your body and accept your limitations you will do just fine! 

If you are brand new to yoga, please let your teacher know so we can offer some additional information to help you in your practice. Also, don't hesitate to ask questions after class.

WHAT SHOULD I WEAR? WHAT SHOULD I BRING?

Wear comfortable clothes that will allow you to move freely. We provide complimentary hand towels. We recommend you bring a bottle of water so you can stay hydrated throughout your practice. We have a water refilling station for use with reusable water bottles.

IS IT HOT YOGA?

"Hot yoga," such as Bikram Yoga and its derivatives, is practiced at 105 F- that class is offered on Saturday mornings at 9A. Our studio has an average temp of 85 F (unless noted in the class description): warm enough that your muscles can relax and stretch safely, but not so hot that you drip and slip everywhere or feel uncomfortable. That said, everybody reacts to heat differently and we recommend you bring water to stay hydrated and take rests as needed throughout class. We do have Yogitoes towels available to rent for $2 and to purchase.

SHOULD I EAT BEFORE CLASS?

We recommend that you not eat for at least 2 hours before class. Practicing yoga on an empty stomach is much more comfortable and better for your body. However, if you haven't eaten in many hours, you are hungry, or your energy levels feel low, try something small but protein-filled like an energy bar, nuts, yogurt, or a smoothie. We also have Journey Juice available in the studio.

WHAT ELSE SHOULD I EXPECT?

We ask that you leave all of your belongings in the cubbies at check-in. Once in the studio, just relax! Your teacher will take it from there.

CAN I BRING MY KIDS?

Students must be over age 14 to attend classes with us. High school students are eligible for a discounted membership.  If you're interested in practicing with your younger children, consider private family lessons. We also offer Kids Yoga classes and Family Yoga throughout the year--check out our events page for more information!

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1141 Eatonton Road Madison, GA 30650

Tel: 706-438-1008

[email protected]

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