Yoga builds muscle and balances it with flexibility. Gyms build muscle at the expense of flexibility.
DROPS BLOOD PRESSURE
When you regularly get your heart into the aerobic range, you improve cardiovascular conditioning.
Poor posture can cause back, neck, and other muscle and joint problems.
INCREASE BLOOD FLOW
This can lead to a decrease in heart attacks and strokes.
Helps lymphatic systems fight infections, or destroy cancerous cells.
LOWERS BLOOD SUGAR
Lowers blood sugar and LDL cholesterol and booosts HDL "good' cholesterol.
HELPS YOU FOCUS
Regular practice improves coordination, reaction time, memory, and IQ.
HELPS YOU SLEEP
Yoga provides relief from chaotic modern life.
The greatest Why. YOGA CAN CHANGE YOUR LIFE! You may find that just by practicing regularly you start to eat better, exercise more, or just become a better person.