BUILDS MUSCLE

Yoga builds muscle and balances it with flexibility. Gyms build muscle at the expense of flexibility. 

DROPS BLOOD PRESSURE

When you regularly get your heart into the aerobic range, you improve cardiovascular conditioning.

PERFECTS POSTURE

Poor posture can cause back, neck, and other muscle and joint problems. 

INCREASE BLOOD FLOW

This can lead to a decrease in heart attacks and strokes. 

BOOSTS IMMUNITY

Helps lymphatic systems fight infections, or destroy cancerous cells. 

LOWERS BLOOD SUGAR

Lowers blood sugar and LDL cholesterol and booosts HDL "good' cholesterol.

HELPS YOU FOCUS

Regular practice improves coordination, reaction time, memory, and IQ.

HELPS YOU SLEEP

Yoga provides relief from chaotic modern life. 

INNER STRENGTH

The greatest Why. YOGA CAN CHANGE YOUR LIFE! You may find that just by practicing regularly you start to eat better, exercise more, or just become a better person. 

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1141 Eatonton Road Madison, GA 30650

Tel: 706-438-1008

[email protected]

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