ALL LEVEL FLOW

Suitable for new and experienced yogis alike! Designed to provide a total body workout. Heated to 82-8S degrees. Guaranteed to leave your mind and body feeling refreshed.

POWER FLOW

Powerful, energetic, playful class with strong emphasis on breath. Allowing all levels to be challenged in this class. Heated 87-90 degrees. Torch calories, tone, strengthen, & rinse your body, clear your mind, and leave with a sense of accomplishment and empowerment! 

HOT POWER FUSION

A true blend of balance, core strengthening, and flexibility. HFP combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to help you deepen your yoga practice. Set to a fun music playlist. Heated to 95 degrees. 

POWER CORE

INSTABS! Work on strengthening and ton the core through poses directly associated with the abdominals. A fusion of power yoga with ab work! Heated to 90 degrees. 

SLOW FLOW

Gentle flow class. Moves at a slower pace cultivating strength and flexibility with the option of props for modifications. Great for new students. All levels. Room Temp. 

FIRE FLOW

Focused on strong, powerful movements, purification, and building motivation! Be prepared to build heat, sweat and detox. This class is rapid, expansive and strong! Heated to 97 degrees. 

FLOWING INTO STILLNESS

An IWY original. 45 minute flow with longer holds and strong emphasis on alignment. Ending with a 30 minute relaxing deep stretch series and mediative savasana to help you unwind. Perfect for all levels. Heated to 83 degrees. 

HIIT FLOW

This 45 minute class combines high intensity interval training and vinyasa yoga flow for a full-body conditioning workout. Designed to torch calories, and build strength. 

FLOW 104

Flowing through alignment based postures while detoxing in 104 degree heat. Tying together the poses and heat of Bikram with the flow of vinyasa. A power potluck with a different instructor each week!

FOCUS FLOW

This class allows each student to flow through a series of moderately challenging poses. Each series is designed to work through lines in the body to build strength, endurance, and flexibility. All levels. Heated to 88 degrees. 

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1141 Eatonton Road Madison, GA 30650

Tel: 706-438-1008

[email protected]

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